Ground Beef Tortilla Wraps Recipe

These Ground Beef Tortilla Wraps are the ultimate easy weeknight dinner! Perfectly seasoned beef, melty cheese, and your favorite fresh toppings all wrapped up in a soft flour tortilla—ready in just 30 minutes. Whether you’re feeding a family or prepping a fun party platter, these wraps are a guaranteed crowd-pleaser!

 Why You’ll Love This Recipe

✔️ Quick & Easy: Done in under 30 minutes.
✔️ Customizable: Add avocado, salsa, hot sauce, or any favorite toppings.
✔️ Kid-Friendly: A handheld meal that everyone will enjoy!
✔️ Perfect for Meal Prep: Beef mixture stores well for easy lunches or dinners.

 Recipe Categories

  • Cuisine: Tex-Mex / American
  • Course: Lunch, Dinner, Appetizer
  • Method: Stovetop
  • Difficulty: Easy

 Kitchen Equipment Needed

✅ Large skillet
✅ Wooden spoon or spatula
✅ Mixing bowls
✅ Measuring spoons
✅ Knife and cutting board
✅ Microwave or stovetop for warming tortillas

 Ingredients

For the Beef Mixture:

  • 1 lb ground beef (or turkey for lighter option)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper, to taste
  • ¼ cup water (optional, for moisture)

For the Toppings:

  • 8–10 flour tortillas (small or large, depending on preference)
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1 cup diced tomatoes (fresh or canned)
  • ½ cup chopped green onions
  • ¼ cup sour cream or Greek yogurt (optional, for serving)

Optional Extras:

  • Lettuce leaves
  • Avocado slices or guacamole
  • Salsa
  • Hot sauce

 Step-by-Step Instructions

Step 1: Cook the Ground Beef

  • Heat olive oil in a large skillet over medium heat.
  • Add ground beef and cook until browned, breaking it apart as it cooks.
  • Drain any excess grease if necessary.
  • Stir in chili powder, cumin, garlic powder, onion powder, salt, and pepper.
  • Add ¼ cup water if desired and simmer for 2–3 minutes for extra moisture. Remove from heat.

Step 2: Warm the Tortillas

  • Warm tortillas in a dry skillet for about 30 seconds per side.
  • Or microwave tortillas wrapped in a damp paper towel for 20–30 seconds until soft and pliable.

Step 3: Assemble the Wraps

  • Lay a tortilla flat on a surface.
  • Add a generous scoop of seasoned beef to the center.
  • Top with shredded cheese, diced tomatoes, and chopped green onions.
  • Add optional extras like lettuce, avocado slices, or sour cream/Greek yogurt.

Step 4: Roll the Wraps

  • Fold the sides inward and roll up from the bottom to enclose the filling tightly.
  • Repeat with the remaining tortillas and fillings.

Step 5: Serve and Enjoy

  • Serve wraps whole or slice them into bite-sized pinwheels.
  • Pair with extra salsa, hot sauce, or guacamole for dipping.

Tips for Success

  • Make-Ahead Tip: Cook beef mixture ahead of time; refrigerate for up to 3 days.
  • Freezer Friendly: Freeze cooked beef mixture for up to 3 months.
  • Lighter Option: Use ground turkey or chicken and swap sour cream with Greek yogurt.
  • Vegetarian Twist: Swap beef with black beans, lentils, or sautéed mushrooms.

 Storage & Reheating

  • Storage: Store assembled wraps or beef mixture separately in airtight containers in the fridge for up to 3 days.
  • Reheating: Microwave wraps for 30–45 seconds or reheat beef mixture on the stovetop.

 Nutritional Information (per wrap, serves 8)

  • Calories: ~300 kcal
  • Protein: ~15g
  • Carbohydrates: ~25g
  • Fat: ~15g

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